Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy designed to help people change patterns of behavior that are not helpful, such as self-harm, suicidal ideation, and substance abuse. It emphasizes individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a life that they experience as worth living.
Enhanced Coping Mechanisms: DBT provides individuals with new skills to manage painful emotions and decrease conflict in relationships. Improved Emotional Regulation: It helps individuals understand and control their emotions without letting them lead to destructive behavior. Better Relationship Skills: Through DBT, individuals learn effective communication techniques, helping them build stronger relationships with others.
At OC Teen Center, we understand the importance of finding the right support for your mental health needs. With a focus on adolescents, our team, led by experienced professionals like Dr. Sayeh Beheshti, MD, and Dr. Lauren Armstrong, PsyD, provides tailored DBT therapy within Orange County. Our small group sizes ensure that each adolescent receives the personalized care and attention they deserve.
DBT therapy integrates various techniques across four main areas: Mindfulness: focusing on improving an individual’s ability to accept and be present in the current moment. Distress Tolerance: geared towards increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Emotion Regulation: teaching strategies to manage and change intense emotions that are causing problems in a person’s life. Interpersonal Effectiveness: increasing interpersonal skills.
DBT is particularly effective for individuals struggling with mental health issues that manifest in self-destructive behaviors or intense emotional instability. At OC Teen Center, we specialize in leveraging DBT to treat a wide array of mental health challenges, prioritizing the development of coping strategies that adolescents can apply in everyday life to navigate through their emotional distress with greater ease and resilience.
One of the cornerstones of DBT is its focus on emotional regulation, a crucial skill for adolescents navigating the complexities of growing up. By teaching teens how to identify, accept, and manage their emotions, DBT helps in preventing overwhelming feelings from dictating their actions, thereby fostering a healthier mental and emotional balance.
DBT has been found to be particularly effective in treating Borderline Personality Disorder (BPD). It helps individuals with BPD to gain insight into their behaviors and improve their interpersonal relationships, emotional regulation, and distress tolerance. Within our nurturing environment at OC Teen Center, our specialized therapists provide comprehensive care that addresses the unique needs of adolescents battling BPD.
Understanding the financial aspect of therapy is crucial for families. While the cost of DBT therapy in Orange County varies depending on various factors like session length and therapist qualification, at OC Teen Center, we strive to provide transparent pricing and support families in navigating insurance coverage and financial options to ensure access to essential mental health services.
Navigating insurance can be daunting, but many insurance plans do cover DBT therapy. Our administrative team at OC Teen Center is dedicated to assisting families in understanding their insurance benefits and coverage options, making the process as smooth and straightforward as possible.
At OC Teen Center, we have witnessed firsthand the transformative impact of DBT therapy on the lives of adolescents in Orange County. Through personalized care, our clients have developed the tools to manage their emotions effectively, build stronger relationships, and make significant strides in their mental health journey. Each success story fuels our commitment to fostering a supportive and therapeutic environment for our teens.
Embarking on a journey towards recovery and mental well-being can be challenging, but you don’t have to do it alone. At OC Teen Center, we are committed to providing the expertise, compassion, and dedicated care that our adolescents need to navigate their unique paths. Contact us today to learn how we can support your teen through DBT therapy and beyond.
